From the Endomorph:

I guess it’s time to do a little pictorial update again.
It feels as if I have been training for a millennium and every now and then I get heated under the collar that I don’t look like
a Andrew Christian underwear model yet!!
Actually I haven’t been training … properly… for very long at all and the new pics I took at gym 2 days ago gives me a little hope again and a little renewed inspiration.
I find that self pics are a better reflection of progress than the scale (personal opinion only – motivation should be inspired by whichever means work best for you) and have stopped weighing myself completely. The reason I stopped doing this was that it made me feel frustrated and anxious not to see the pounds dropping off each time I got on the scale.
I now take a visual weight measurement which makes me feel more secure in my progress.
I try to do the pics in the same size of shirt as I started out with – of the same brand.
Besides the pics I can also feel the difference in my everyday attire, and ease of movement.
I would still like to look like an Andrew Christian underwear model though – lol – and since I have given up trying the 12 week miracle transformation routines and have started focusing a little more on the step by step, one day at a time kind of routines, I have taken a breath – enjoyed some awesome sessions and some pretty good results.
The proof is in the pudding not being quite as wobbly as before and thats proof enough for me.
I should have probably done the whole holding up a newspaper thing, but it’s been tough enough going to gym in a pair of bike shorts without the added embarrassment of holding up a newspaper haha !
That along with the fact that I am not selling a 12 week  solution means I’ll just keep posting until I think it’s enough of the raggedy pics and have promised myself that I will put a picture of myself in a pair of skimpy briefs in another 6 months – win or fail …. just to keep me on track , I promise to post it with a warning beforehand so no one will loose their lunch involuntarily, and if it’s hot the world can just kiss my Endo-ass !
Here’s to hoping !

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“spin me thin”

From the Endomorph:

photo(53)

Read it and weep … I am still going to gym …
The last pics I took all cam out a little blurry, think there might have been a few drops of sweat on the lens.
Anyway, I have been keeping (mostly) to my program and a couple of weeks ago, I started to get fed up with the same treadmill marathon that I had been in each day and decided to get on a bike ….
I hated it that first day, it was hell!!
As most chance meetings go, you may not quite be into the nose of the person that is sitting opposite you, or they may be brunette when you really only like blonds etc, but then after the second or third meeting you start having conversations with that person in your head, and start wondering what they would think of something you like and secretly you start hoping that they would like it too even thought they don’t have a nose like a button or dared to be brunette when you like blond.
Well that was my meeting with the stationary bike and cycling – a bicycle that you pedal and doesn’t move. A bicycle that makes you sweat harder than the poor sods that slapped together the pyramids of Giza and has you so aware of your out of shape, knee hitting stomach that you are tempted to un-saddle and commit Hari-Kiri right there by shoving a protein bar in your eye.
Still the oddest thing happened … I fell hopelessly in love with this no-wheeled machine of torture!
I can’t wait till it’s (what I now call it at home) #Spinning Time !!
I am currently on an hour per session and own a pair of red inner bicycle pants ! (Real men wear spandex you judgemental bastards)
Fine only ever wear bicycle shorts out in public if you are actually intending to get on some sort of bicycle within 30min of putting them on, otherwise it really is quite weird, verging on creepy and plain wrong.
Still, the are great if you have a bony ass and your gonna sit pedalling for an hour straight! Saves you from looking like you have Elephantitis in your balls the following day !
And my legs… Lord I got me some pretty man-sticks all of a sudden !!

I started using HIIT in combination with my workout and it definitely helps  to target that stubborn “endomorph” belly fat –
I think I actually look a little odd at the moment, my stomach is a lot smaller and even my “moons” a little but now I seem sort of awkwardly built and even more out of proportion than before!
I really hop that this is not a permanent and lasting shape but one that will even out eventually- please God !
Otherwise I will be known as the guy with the hot legs and great boobs – only funny when your talking about someone other than yourself.

Why I choose to rant about #Spinning, is just this … it is something that has grabbed my attention, has me going back for more, has me thinking about it when we’re apart and makes me abundantly  happy !!
#Spinning is my #gymcrack !
Everyone needs #gymcrack it’s a means to keep going, whether its overtraining your biceps so you look like the hulk, or doing slits in yoga, but find a little ray of happiness, a spot of sunshine to bask inn.
It just makes everything a little easier.
And if you are a big bear of an “endomorph” having a sleigh to pull you over the ice is just simply as brilliant as seeing a polar bear on a sleigh.