“Be Breakfast Smart”

from the Endomorph:
I never used to eat anything in the morning,
in fact I used to be quite proud of the fact that I could stay without any breakfast until almost lunch time.

I thought this would also categorise me as a small eater and you should loose weight when you skip a meal like breakfast right ??…
Wrong…
Skipping breakfast is probably the worst thing an Endomorph can do!! As it is we are like bears coming out of hibernation when we first wake up, because our metabolism is so slow. It is like trying to start an oversized antique diesel engine …. and now try starting it without any fuel !
That is exactly the problem – the metabolism stays shut down when the Endomorph refrains from adding fuel to the Engine = no metabolism = no burn = no energy = no weight loss – in fact … your body might actually try and push fat into hard to reach places because it is fooled into thinking that it will need storage due to pending starvation … say hello to a beer gut even if you don’t drink and ……..MAN BOOBS (aka moobs) the breakfast deprived body of an endomorph will push fat straight into the chest, because the chest muscles are so small and the least of the bodies metabolic action is concentrated in the chest.
If you really read up on muscle function you will see that “moobs” are like two litte fat silo’s under the neck and that if you are a slow burner you gotta really work at all the areas surrounding your “moobs” to burn the fat stored.

I carry most of my fat storage on my “moobs” and stomach and strangely most research shows that HIIT cardio along with weight training is more effective at getting rid of these little body snags than any diet alone.
I have actually now been converted to believe that there is no such thing as an effective diet, I hate the word ! I believe that the best diet is, not to diet but to be “food smart” …. you need to eat to loose weight !
So since the beginning of this month I have been “breakfast smart” and it started off real rocky, shaky and bumpy !
You have to find something you like to eat in the morning …. and something you like to MAKE in the morning. Making breakfast takes time … and if your a slow morning person ya aint gonna be flipping omelettes every morning, sometimes you can just fit in a bowl of oats and a bit of fruit and that is still 1 million  times the power of #no-breakfast.
#note … main stream cereals with animations on pretty coloured fun filled boxes are no good for breakfast especially if you are trying to loose fat , they are sugary sweet fat-traps , no matter how high in fibre the tell you they are, have way too much oestrogen and preservatives … you unfortunately have to be a little more inventive – even a piece of steak and 2 egg whites make a better breakfast than a bowl of , off the shelf serial!! (unless your 13 and burning fat at the temperature of the sun)
This morning I had a owl of oats with a banana and blueberries – cooked it in 5 min ate it in 3 , still had time to shave!
Interestingly enough – if you want to know why oats are good and a slow release energy food – leave your empty bowl unwashed for a while and see how long it takes you to get it clean later … like forever – not even water softens it up , it’s like cement! Same in your stomach, slow to digest but not heavy on digestion, low in fat + high in fibre and energy ! Follow with a protein shake , no milk mix with water and you got yourself a “super smart breakfast”.
If you have time to cook a steak – thats amazing – I’ll be right over !
Alternatively boil 3 eggs the night before – peel – strip the yolk – shop a red and yellow mini pepper – and bingo another great breakfast – on my menu for tomorrow morning !
So eat up Endomorphs – eat – burn – eat – burn – workout – trim up !
If this fatty can pull it off – so can you xoxo

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“The Brutal Kindness of Strangers”

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from the Endomorph …

Remarkably, I haven’t quit, in fact I just got back from gym ! (#goldstar)
Sundays have become one of my  days to go to gym, it real quiet and for an hour I have the floor almost to myself and thats great if you want to try out a new workout and still feel a little clumsy !
The Truth … my weight hasn’t changed that much since my last update …
The Truth … I have lost body fat and my jumpers don’t look like I am trying to find a substitute for spandex anymore!
The Truth … I would have loved the scale to say :”wow your awesome you lost pounds” but scales don’t talk they just point and point out!!
The Truth … About a week ago I burst out crying because it felt like someone had used formaldehyde on my body and I was doomed to stay the same forever !! … and then a stranger told me to pull myself towards myself and that I didn’t get fat overnight and wouldn’t get thin overnight either … brutally honest opinions from strangers can piss you off enough to keep going!
The Dare … I have promised myself that over the next two weeks I will post a report with photo’s of a much slimmer me.
I have started to really focus on what I eat with much greater clarity than before, instead of starving myself I am eating small amounts on a regular basis. I have also started taking more time to prepare food in advance instead of trying to find something adequate at a moments notice … it doesn’t work.

“a little confession”…
“forgive me Father – for I wanted to commit the sin of desperation cheating”
(enter the Endomorph)
so here goes, don’t judge me too harshly ,but …
patience has never been one of my greatest virtues and this week I sneaked down to the pharmacy to beg for some miracle pill that will take the hunger away, or kill it completely (lowering head in shame)
(enter the girl behind the counter)
“thats fine” she said, “but just let me read you a little something on the leaflet here before you start swallowing”,and she started pausing between facts with a raised eyebrow.
“Side effects !”
“May cause renal failure” (raised eyebrow)
“May cause sever dizziness and heart palpitations (raised eyebrow)
“May cause shortness of breath (eyebrow still raised )
“May cause neurological damage “(still raised)
“May cause sleeplessness and agitation “(still raised)

“So”  she said, “Whats wrong with you, I thought you wanted to be healthy and in shape and be proud of your body, ain’t no one proud when they pissing themselves and cranky !!”
“Your legs working”, she asked
“Yes mam “, I said…
“Your arms working”, she asked
“Yes mam” I said ….
“Well you ain’t gonna be needing any shit like this then!” she said
“Yes mam” I said …
I left without a quick solution and I went to gym completing my program for the day feeling grateful that in a world where we seldom meet someone who cares enough what they leave us with, someone gave a damn!
And since I have to healthy arms and legs and a (relatively) good heart, I have no right to destroy or be ungrateful for the gifts I do have.
I went for a walk this week along the beach and thought how lucky I was to walk down the beach, a healthy guy who just needed to show his belly who was boss.

I also have a new friend … those are as hard to come by as flat stomachs !