“Hair Fitness”

Have your hair professionally cut

Have your hair professionally cut

the "one" I chose !

the “one” I chose !

"short sides high top, thin face!"

“short sides high top, thin face!”

"sharp and business like!"

“sharp and business like!”

"ruggedly sporty but still neat"

“ruggedly sporty but still neat”

"casual and strong"

“casual and strong”

from the “Endomorph”

I have lost a few cm’s around the waist over the past month, but as for some “Endomorphs” I loos weight at a particularly
slow rate.
So one of the deepest pot-holes in the road to fitness freedom for an endomorph is that change is sometimes visually slow.
That is why I have suggested in a previous post that it could help to spruce up ones wardrobe as an added motivational tool.
I fall into potholes like this quite easily depending on my energy levels and mood.
So it is not surprising that after enduring an extremely stressful weekend at work (I am a retailer) I felt the onset of bad temperament and despondency , actually I was just plain tired.
I had to work pretty much around the clock as we had staff issues and I had to fill the gap. The result was that I couldn’t get to gym for a couple of days and a couple became 4 very quickly.
The only saving grace that I had by this point is I maintained a healthy diet as regimentally as possible, and managed not to meet a burger along the way, which would have been a very convenient dietary solution.
A friend suggested I get a haircut to jump start the engines, and just to pamper myself.
I have never spent much time on “hair fashion” and pretty much kept it manageable and that was about it.
So I thought I’d give it a go and sauntered down to a local professional hair salon.
…enter Bianca…
The first thing my stylist called Bianca wanted to know from me is if I had any pictures of the style and colour I wanted.
My expression blanked…
I was used to just getting a “whatever is quick” haircut and had not much worried about the colour.
Bianca pointed out that since I was not 22 anymore a lot of fine grey hair had sprouted … somehow.
She also pointed out that since I had spent very little time in the sun of late that my hair was void of any natural highlights that the natural dark blond was even darker and that with the grey I was looking quit bland and tired… I agreed.
So we decided to rejuvenate the colour to a much lighter blond with darker tones and while the foils were being done and we waited for the colour to take, I hit up google for some styles. I found just by typing “top mens hairstyles for 2013” you’d easily get to pages filled with  the latest trends and best styles.
I particularly liked GQ’s advice on mens hairstyles and chose on that I thought I could pull off.
Now this is tricky for the reason that GQ models all seem to have squarely etched jaw lines and high cheekbones, and great hair, which mean that they could pretty much put a flowerpot on their head and spray paint it yellow and still look hot.
I have thick wavy hair and an oval face that is still working hard to produce the lack of a double chin and the appearance of cheek bones.
Sooooo, even though I find that most of the men’s hair styles for 2013 are actually quite nice and sharp looking, a lot sport an extremely short side and high top or sleeked back look.
The “endomorph” who is still loosing weight needs to be careful not to go too short as to overexpose the face, it is good to keep some focus on the length and try to visually slim down the face.
I chose a style with this in mind, as to be in keeping with the trend but a little longer on the fringe and sides with a sporty all over feel more rugby than footy as “Bianca” called it which I thought was quite funny.
I also received a quick lesson “free” of the difference between professional hair care products and the “off the shelf” itchy scalp kind. If you can invest in professional products a little at a time goes a long way and for the older “endomorph” has great advantages like a reduction in hair-loss and proper protection against dandruff (always gross, your not a Zamboni) as well as keeping hair shiny for longer.
Google products or ask your stylist, they are hair doctors after all !
When my hair was all done and “GHD’d” I was actually speechless. I looked years younger and …slimmer !!
I felt better about life.
I felt better about my body.
I felt motivated to get back to gym so that I would look even better the next time round and …
I am a visual delight !
My conclusion and the point to writing an entire “blab” about hair is that fitness is not simply about the body and loosing wight.
It is also an “AWARENESS”.
It is important to be aware that fitness touches the psyche, that by paying  attention to something left to chance you can inspire a whole new beginning.
Fitness is about pampering the body and the spirit. Rest when you are tired but keep focused.
I have learned that even if your face is not a chiselled marvel of design, you can still pay attention to the appearance of your hair, and this
has another kind of kickback…. PEOPLE NOTICE , and all of a sudden they notice you look a little more fit and then your mind interprets this as …. wait for it ……
I AM DOING SOMETHING RIGHT !!!
There is no better motivation for persistence than a mind that BELIEVES what it is doing is right !!

We are all GQ men just waiting to happen to the world and ourselves.
And Ima gonna get back to gym today !

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2 thoughts on ““Hair Fitness”

  1. Hi, my name is Cal and just recently moved to Manila from the US for a 3 yr assignment. Goal while I am here is to reverse all the crap I have done to my body. Same as you I just learned I am stereotypical endomorph. No doubt. Although 6 ft… Pretty much same body. I am amazed at your site and will be following your progress for sure and sharing comments for sure. One thing I did learn was diet and our need for fats at every meal. Flax seed oil in my protein shakes and coconut oil too. To point, I also learn ed how good coconut oil is for skin, hair and scalp. Try it after hair is dry and supposedly helps strengthen and regrow hair and grey. Been two months and my hair is amazing.

    • Hello Cal!!
      Thanks so much for the great comments, and please accept my apology for the delayed response – I am a store keeper in Cape Town and my partner and I are in the process of opening a bigger store, needless to say I have been severely distracted !! I would really like to stay in touch and know how you are getting on too. Best Regards
      Joe

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